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  • Self-help book cover titled 'Unstuck Yourself' with 'Bad Habits' graphic
  • Illustration of a running figure jumping over orange blocks that spell 'HABIT'
  • Round red prohibition sign over the words 'BAD HABITS'
  • Yellow balance scale with signs 'GOOD CHOICE' and 'BAD CHOICE' and a small figure
  • Collage illustration with 'BAD HABITS' text centered among various people
  • Cartoon man and woman with a green thought symbol between them
  • Cartoon scene of two people with one person held in playful motion
  • Jigsaw-head graphic with puzzle pieces in profiles and 'HABITS OF MIND' text
  • Red stop hand graphic over the words 'STOP' and 'BAD HABITS'
  • Cartoon scene of two people with one person held in playful motion
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Unstuck Yourself

Unstuck Yourself

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Do you ever find yourself caught in a frustrating cycle, repeating the same old patterns even when you desperately want to change? Perhaps it’s that daily procrastination habit, the unhealthy late-night snacking, endless social media scrolling, or the nagging urge to overspend.

Whether you're battling procrastination, breaking unhealthy habits, or stuck in cycles that drain your energy and finances, this book offers practical strategies to help you understand why you're stuck and how to move forward. Perfect for anyone ready to replace frustration with real, lasting change.
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